The 5 Spirits: Supporting The Soul in Chinese Medicine
The 5 Spirits: Supporting The Soul in Chinese Medicine

The Spirit in TCM is made up of five “spirit-minds” that are stored in each of the five Yin organs. You can think of them like facets to your personality: they each have unique roles and characteristics that assert themselves when content or afflicted. Discover how the Five Spirits influence your health and ability to pursue your potential.

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Mood Swings and Blood Sugar Chaos: A Commonly Overlooked Connection
Mood Swings and Blood Sugar Chaos: A Commonly Overlooked Connection

Did you know that behind a “bad case” of anxiety or depression, a blood sugar rollercoaster might be to blame? It’s true, yet this underlying cause is overlooked too often. Learn why it’s problematic, how it masquerades as psychiatric symptoms, plus how to take small steps to re-balance your blood sugar and reclaim your mental health.

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