"Mental Illness" or A Slippery Slope to Disempowerment?
What if instead of labeling mental health conditions as “illnesses” that need to be managed, we viewed them as symptoms that can be healed? Learn how this new branch of science is reframing the narrative around mental health in a way that empowers you to heal on a deeper level.
Zombies, Liver Toxicity, and Leaky Gut: Why Painkillers Should Have New Warning Labels
As popular as Tylenol, Advil, and other common pain killers are, they are not as harmless as our culture has lead us to believe. Learn about the lesser-known, surprising, and severe ways these these tiny pills affect our bodies and brains.
Why Do I Wake At the Same Time Every Night?
Trouble staying asleep? Ever wonder why you wake up like clockwork each night? It’s not random. Learn what The Chinese Medicine Body Clock has to say about what yours is trying to tell you.
Can Your Joints Predict The Weather?
Joint pain? Achey muscles? Arthritis? Learn what it means when your pain flares up with the specific weather patterns in Chinese Medicine and how Acupuncture can manage your pain naturally.
Burnout: How To Recover Naturally
Burnout isn’t something you “bounce back” from. Find out the toll it takes, what to watch out for, plus how Acupuncture can help you regain your balance and boundaries.
Cupping: What You Need To Know
What’s the hype about? Wondering if Cupping is right for you? I’m sharing what you need to know plus five benefits you can experience from it.
Your First Acupuncture Treatment
Wondering what to expect? I’m sharing the ins-and-outs of what takes place during your initial visit, plus a look into my approach so you can see if we would be a good fit to work together.
Acupuncture for Depression
In Chinese Medicine, Depression is far more than a mental health condition: it’s an emotional and physical one too. Learn how Acupuncture can help plus what research has to say on its effectiveness.
The Mind-Body Mirror: How Emotional Undercurrents Manifest on the Surface as Physical Symptoms
Find out how emotions are reflected in specific organs, plus the most surprising physical symptoms that show up when they are experienced intensely.
What Self-Care Really Means
Learn why the “treat yourself” mentality is problematic when it comes to self-care and how you can make a life you don’t need to escape from.